GAME-CHANGING THERAPY FOR WHEN LIFE CHANGES—AND SO DO YOU.
EMDR & IFS Therapy for those ready to rediscover themselves in this new season of their life and love the person they are becoming.
In-Person in Mesa; Virtually Anywhere in Arizona.
Life transitions—like becoming a parent (goodbye sleep, hello chaos), making a career pivot (cue existential dread), or just figuring out how to adult—can have you wondering, “Who am I, and how did I get here?”
Imagine feeling calm, confident, and at ease with whoever you are right now—even when life feels hot-messy.
With super effective tools like IFS and EMDR, we'll clear out emotional clutter, dropkick your doubts, and help you reconnect with your authentic self.
With many years helping those navigate life’s toughest and most life-changing transitions.
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“Warm, helpful, and insightful sessions. Quickly got to the heart of some of my most persistent mental health challenges.”
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“...helped me move through lots of stagnancy. Depth of knowledge about the human psyche is so great, and I felt genuine care.”
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“Very present and connected. I've appreciated our time very much.”
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“Great at getting to the bottom of an issue and helping you to figure out what you need and how to effectively get there."
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“Truly interested in my well-being and easy to talk to.”
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Ready to get started or want to learn more?
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…fill out the form below!
Limited spots available as we keep small case loads to ensure quality.
Why spend another moment …
→ Feeling like you’ve lost yourself.
→ Worrying that you’ll fail or not live up to others’ expectations of you.
→ Feeling lost with where you’ve found yourself in life right now, when you thought you’d be happy.
→ Feeling like the “old you” has disappeared.
→ Worrying if you’ll like this “new you” in this new season of life.
→ Feeling disappointed that you can’t balance it all like you thought you could.
Some topics we may go over in session …
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→ Why focusing on the effects of stress vs. the cause may be your ticket to freedom.
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→ Our top tips for managing stress that have had GREAT success.
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→ Our roadmap for tackling new transitions with grace and excitement.
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→ Why getting to the root of trauma may be less painful than you’d think. (Thank you, EMDR!)
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→ Why our bodies give us 100s of signals everyday, and how to LISTEN to them.
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→ How to stop your thought spiral before you get consumed, with results-driven strategies.
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→ All about the power of breath work when you need to calm down in the moment – and our faves!
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→ How to recenter and regroup to bring yourself back into the present moment when anxious spirals hit.
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→ Our top strategies for finding peace in a stressful moment.
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→ The power of inner-child work and how impactful it can be on your life (especially during big life transitions).
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→ The hidden reasons behind those fiery behaviors and acts of rebellion—because there’s always more beneath the surface than meets the eye.
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→ How to find your balance and reset when hectic days hit.
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→ A deep dive into the different parts of our psyche, what they do for us, and how to “retrain” them to help us.
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→ How to better manage your energy, anxiety, and stress—likely with less effort than you’ve been pouring in while still feeling stuck.
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→ How to identify and resolve your unmet needs that may be impacting your day-to-day — and leaving you feeling spent.
Meet The Team
We are Valor Counseling—a team of passionate, specially trained therapists ready to support you through life’s toughest lows and celebrate your biggest wins.
Our focus is on helping you heal from past pains, rediscover yourself through the chaos, and reignite your excitement for life—because you deserve it.
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Adrienne Gibson, LPC
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Alexa Hyzdu, MA, LAC
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Jared Wallace, LAMFT
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Quinn Weisensee, LAC
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